MAT PILATES
MONDAYS & FRIDAYS 7.30am
TUESDAYS & THURSDAYS 6.30pm
PRE & POST NATAL
PRE NATAL FRIDAYS 9.30am
POST NATAL FRIDAYS 10.30am
Pilates was developed over a hundred years ago by Joseph Pilates. It is made up of a variety of exercises focusing on stretching and strengthening the muscles.
At Better Flow Physio our Pilates is taught by physiotherapists with expertise in anatomy, injury prevention and rehabilitation.
Pilates follows is a group of comprehensive exercises addressing deep stability muscles within the body.
Why do we teach Pilates?
Increases flexibility
Improves balance and coordination
Reduces stress
Increases strength
Reduces risk of injury
Improves concentration
Pilates is accessible to all fitness levels: it can be modified to accommodate individuals of all levels and abilities.
Our staff are experienced and dedicated; they will provide you with a unique programme tailored to your specific goals. The exercises follow a progression from static stability such as basic core strength onto more advanced, dynamic movement patterns.
1-2-1 Mat Pilates
*Including Pre and Post Natal
Single class: £75
5 classes: £350 (£70 per class)
10 classes: £650 (£65 per class)
2-2-1 Mat Pilates
*Including Pre and Post Natal
Single class: £95
5 classes: £450 (£90 per class)
10 classes: £850 (£85 per class)
1-2-1 Reformer Pilates
Single class: £75
5 classes: £350 (£70 per class)
10 classes: £650 (£65 per class)
Mat Group Classes (max 7 per class)
*Including Pre and Post Natal
Single class: £19.50
5 classes: £90 (£18 per class) 2 month expiry
10 classes: £140 (£14 per class) 3 month expiry
20 classes: £260 (£13 per class) 4 month expiry
Important Information
There is no joining fee for the pilates classes.
We require 24 hour notice for cancellation by phone or email.
Please bring a water bottle and towel.
Please arrive 5 minutes before the start of the class.
We provide mats but if you prefer your own, feel free to bring it along.
Wear comfortable clothes.
If you have never done Pilates before, we do recommend that you do at least two 1-2-1 classes. However, it is not mandatory .